It wasn’t until I was in my later 20’s that I actually started caring about what was going in my body. I thought that in order to be healthy I had to workout at the gym for over an hour a day and restrict my eating to all things chicken and broccoli…. I thought healthy was 100 calorie packs of food and low fat, sugar free were the best options. I would yo yo from my idea of healthy to binging on all the things( specifically chips ahoy cookies- the mini ones), pizza, and chips(of any kind). For years this was my normal. Can you relate???

One day I had read an article that said it is just as unhealthy to be a yo- yo dieter as it was to be over weight or underweight. For some reason that struck a cord and had me thinking twice about my current tactics for my health and fitness. I paired up with an online coach and decided to go all in in a virtual gym group(way outside my comfort zone) Remember I thought they only way to do it was in the gym. It taught me a lot of the things I needed to know and how to break the bad habits and beliefs I once thought. It developed into a passion of wanting to feel my best ALL the time(not just swim suit time) and help others do the same!

And so that’s what I do! I continuously work on myself but also alongside others who too want to look and feel their best!

Together we are Empowering Leading Lives Aspiring Success in all facets of life! Wanna join us too, just ask. I’m here to help!